Rooted & Rested
Rooted & Rested
Rooted in calm. Rested at last.
Holistic sleep consultant for parents who are running on empty and juggling work and parenting. I help you support your child's sleep without losing the connection, presence, or wellbeing that matter just as much — because sleep struggles are rarely just about sleep, and you deserve support that sees the whole picture.
I'm Sophie, your holistic sleep consultant
About me
I became a sleep consultant because I've been the Mum running on empty — showing up for work, for my child, for everyone but myself, and still feeling like it wasn't enough. If that's where you are too, I want you to know: this isn't a reflection of your parenting, and you don't have to choose between your child's sleep and your own wellbeing. That's exactly what I help with.
I support families and working parents in Wiltshire and online, in the areas of Chippenham, Corsham, Melksham, Trowbridge, Bath, Swindon and beyond.
What Well-Rested Parents Say
"Sophie arrived at just the perfect moment for us. Having had a fantastic sleeper with our eldest, we couldn’t believe how much different our 2nd child could be 🙈 When he turned 2 I started getting extremely fed up of the 3 nightly wakes and I was beyond exhausted. Sophie took the time to really get to know us and explained the theory behind the suggestions she made. She checked in with us often and was always open to being led by what felt possible for us. With a few changes we’re now having no more than 1 wake up a night, and sometimes none.
Thank you Sophie!"
"Sophie was very helpful in offering support with aspects of our baby's sleep that we found challenging. She gave lots of thoughtful suggestions without being prescriptive. She was also excellent at checking in regularly to see how we were getting on. Many thanks Sophie!"
"Sophie provided wonderful support for us and our son. She was amazing at checking in, always letting me lead the way on what was best for him while offering excellent advice on our next steps."
Sleep Consulting with Rooted & Rested
Whether you just need reassurance or you're at a crisis point, I have a sleep package to meet you exactly where you are — supporting you and your little one in a way that preserves your bond and attachment, and stays true to your values.
My approach to sleep is holistic — together we'll look at everything that can affect your child's sleep, including development, temperament, health, diet, and environment. This holistic approach means I can help with sleep even beyond the baby stage, through the toddler, pre-school and primary school years.
And I want to reassure you from the start: working with me, you will never be asked or encouraged to leave your little one to cry alone. In fact, in many cases we can help sleep improve for your whole family without changing anything about how you respond to your child at night.
You don't need to choose between your instincts and better sleep.
Sleep Diary Analysis
Messaging & Email Support
Custom Sleep Plan
Gentle, Evidence-based Approach
Attachment led - No Cry It Out
