Holistic sleep coaching looks at the whole picture of your child's sleep, not just the night wakings. Together we explore feeding, development, daytime rhythms, environment, temperament and family life to find the root cause of what's happening. Then we build a plan that fits your child and your family.

Traditional sleep training often focuses on stopping a behaviour, such as night waking, using methods like cry-it-out or controlled crying. Holistic sleep coaching works the other way round. We look for why your child is waking or struggling to settle, and use responsive, attachment-led and developmentally and age appropriate strategies to support them. You will never be asked to leave your child to cry.

Yes. Every recommendation is grounded in current research on infant and child sleep, development and attachment. My approach is also culturally sensitive and trauma-informed, so the plan respects your values and your family's story.

Every child is different, and some night waking is biologically normal, especially for babies. My aim is better, more sustainable sleep for the whole family, so you feel more rested and confident. I won't promise a set number of hours, but I will help you understand your child's sleep and make realistic, lasting changes.