Rooted & Rested
1:1 Sleep Support
Built around you and your family
You're exhausted. Not "need a coffee" tired — but running-on-empty tired.
You're working all day, then bracing for another broken night. Worrying you're not doing enough. Feeling guilty for wanting five quiet minutes to yourself.
Here's the truth: you are not failing.
Here's another thing you need to know. You don't need to do this alone.
I support Mum's across Wiltshire and online to build sustainable, calm and responsive sleep. Sleep that holds through life's ups and downs.
Not sleep training. Sleep support.
No cry-it-out. No rigid, one-size-fits-all schedule. Just a holistic, attachment-first approach that protects your bond with your child while helping everyone sleep better — built around your family, not against it.
Sleep struggles don't show up alone. They bring guilt and mental load with them. My packages are built for the whole picture, not just bedtime.
Take a look below, and let's find your fit.
For when you need direction, not weeks of support
Nurture
£85
Perfect if one area of sleep has suddenly become challenging, you're preparing to return to work, or you're feeling overwhelmed by conflicting advice.
What's included:
-
Comprehensive sleep questionnaire and diary review
-
30 minute call
-
Follow-up summary and detailed action plan
-
A check in a week later, via email or message
You'll leave with:
✔ A clear understanding of what's impacting sleep
✔ A detailed action plan, tailored to your little one
✔ Confidence in your next steps
Packages
Sleep support from 5 months old to primary school ages
For when you need a clear plan and consistent support to put it into practice
Grow
4 weeks - £300
What's included:
-
Comprehensive sleep questionnaire and diary review
-
1 hour 1:1 consultation
-
Personalised sleep recommendations tailored to your family
-
Follow-up summary and action plan
-
Once weekly check-ins via email or message
Together we'll focus on:
✔ Understanding what's driving your child's sleep challenges
✔ Identifying realistic changes that fit your family
✔ Building responsive and sustainable sleep foundations
✔ Troubleshooting any challenges as they arise
You'll gain:
✔ Clarity on what to focus on and what to let go of
✔ Confidence implementing changes with expert support behind you
✔ Reassurance when doubts or setbacks crop up
✔ A practical plan that feels achievable and aligned with your parenting values
For when you’re ready to create meaningful, sustainable change with ongoing guidance.
Thrive
What's included:
-
Comprehensive sleep assessment and diary review
-
1 hour 1:1 consultation
-
Personalised sleep plan tailored to your family
-
Daily support access for reassurance and adjustments
-
Flexibility to pause during illness or disruption
-
A wrap-up call at the end of our time together, to ensure you feel confident and calm going forward
Together we'll focus on:
✔ Building strong sleep foundations
✔ Creating calmer, more predictable bedtimes
✔ Navigating naps, night wakes and transitions
✔ Managing regressions, nursery changes and disruptions
✔ Finding solutions that work for your real life
You'll gain:
✔ More settled and predictable sleep
✔ Confidence in responding to challenges as they arise
✔ Ongoing support without judgement
✔ Sustainable strategies that last beyond our time together
4 weeks - £355
Extend your Sleep Support Package
-
An extra multiple or sibling - £100
-
An extra week of messaging support - £75
-
An extra follow up call (30 mins) - £50
